Have you ever wondered what stage fright really is and why we get it?
This TED video explains the science behind stage fright. If you can better understand, you’ll be able to relax your mind easier.
*Note* This video talks mostly of stage fright in terms of “fear of public speaking.” Replace “public speaking” for whatever it is you are planning to do in front of an audience (singing, piano, acting etc.) This information relates to anything where you get on stage and perform in front of an audience!